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Meal plan

Regenerate
ID: QVv90cRzCzjPgeU
By guest
Generated on 2025-06-09 09:43:57

Total kcalories

92.0% (1707.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

111.0% (51.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Creamy Shake
1 serving = 72.0 g
Energy: 96.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Fresh Creamed Spinach
1 serving = 93.0 g
Energy: 126.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 1.0 g
Let's cook it!