Here is your personalized meal plan!
Meal plan
ID: ljQB3Y6rB4Vf1F8
By guest
Generated on 2025-08-15 16:11:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Creamy Shrimp Tapas
1 serving = 68.0 gEnergy:
133.0 kcal
Protein:
11.0 g
Fat: 10.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Apple Marmalade
1 serving = 91.0 gEnergy:
215.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
31.0 g
Let's cook it!