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Meal plan


ID: _lGZhTkYKrLwEy4
By guest
Generated on 2025-04-01 18:46:02

Total kcalories

101.0% (1866.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Parfait Quickie
1 serving = 81.0 g
Energy: 124.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 13.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Pumpkin Seeds
1 serving = 58.0 g
Energy: 257.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 22.0 g

Let's cook it!