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Meal plan

Regenerate
ID: C-cmHx22wVmgPEg
By guest
Generated on 2025-09-13 21:37:05

Total kcalories

101.0% (1870.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Glazed Asparagus
1 serving = 65.0 g
Energy: 133.0 kcal
Protein: 8.0 g
Fat: 8.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Cookies
1 serving = 67.0 g
Energy: 253.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 33.0 g
Let's cook it!