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Meal plan


ID: ICGjSPjdaE8KKkk
By guest
Generated on 2025-03-31 02:58:15

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Creamy Speculoos Fudge
1 serving = 75.0 g
Energy: 91.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 11.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Snickerdoodle Cookie Dough
1 serving = 57.0 g
Energy: 241.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 18.0 g

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