Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: GKmHu3Kp6Od0K5o
By guest
Generated on 2026-06-26 04:34:58

Total kcalories

119.0% (2205.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Melting Cake
1 serving = 87.0 g
Energy: 353.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!

Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Vanilla Nut Granola
1 serving = 99.0 g
Energy: 368.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 62.0 g
Let's cook it!