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Meal plan


ID: vBxUTb1eQaY0Sxs
By guest
Generated on 2025-09-04 11:47:36

Total kcalories

102.0% (1900.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Berry Melba
1 serving = 84.0 g
Energy: 167.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Berry Bircher Pot
1 serving = 99.0 g
Energy: 249.0 kcal
Protein: 11.0 g
Fat: 2.0 g
Sugar: 21.0 g

Let's cook it!