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Meal plan

ID: ZmYJxBa6W-Pr77o

By guest

Generated on 2025-08-24 14:43:35

Total kcalories

104.0% (1927.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 89.0 g

Energy: 314.0 kcal

Protein: 5.0 g

Fat: 9.0 g

Sugar: 46.0 g

Let's cook it!

Dinner

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Oatmeal Pizza Crust

1 serving = 58.0 g

Energy: 129.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!