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Meal plan


ID: 1i70frywu1s6Ymk
By guest
Generated on 2025-07-04 22:13:00

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

78.0% (35.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Apricot Chicken
1 serving = 87.0 g
Energy: 111.0 kcal
Protein: 16.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Fresh Blackberry Pie
1 serving = 79.0 g
Energy: 242.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!