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Meal plan

Regenerate
ID: kIwDPGpjornYzl0
By guest
Generated on 2025-08-28 09:20:17

Total kcalories

103.0% (1904.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 70.0 g
Energy: 131.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hazelnut Cinnamon Rolls
1 serving = 68.0 g
Energy: 289.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 50.0 g
Let's cook it!