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Meal plan

ID: Nv7myZkA6Wk03Ws

By guest

Generated on 2026-08-14 22:32:30

Total kcalories

90.0% (1801.0/2000.0 kcal)

Total protein

119.0% (59.0/50.0 g)

Total fats

108.0% (11.0/10.0 g)

Lunch

Main course

Hard rolls

1 serving = 369.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Gingered Quinoa

1 serving = 96.0 g

Energy: 101.0 kcal

Protein: 3.0 g

Fat: 3.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Coconut Ice Cream

1 serving = 94.0 g

Energy: 100.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 22.0 g

Let's cook it!