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Meal plan


ID: vKw22k0lx7YrX0I
By guest
Generated on 2025-09-03 03:09:37

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Yogurt Bavarese
1 serving = 100.0 g
Energy: 179.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Choux Pastry
1 serving = 67.0 g
Energy: 189.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 2.0 g

Let's cook it!