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Meal plan

Regenerate
ID: p8tVF2AXElQijJ0
By guest
Generated on 2025-08-22 04:54:02

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
American Country Biscuits
1 serving = 78.0 g
Energy: 243.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Nutmeg Ice Cream
1 serving = 80.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 17.0 g
Let's cook it!