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Meal plan

ID: 2RTVNwLRfMQRDzA

By guest

Generated on 2025-06-30 12:07:52

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Strawberry Smoothie

1 serving = 97.0 g

Energy: 119.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Plum Cobbler

1 serving = 63.0 g

Energy: 178.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 40.0 g

Let's cook it!