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Meal plan

Regenerate
ID: 0LIJ2tBLXMf55BE
By guest
Generated on 2025-05-02 18:37:44

Total kcalories

97.0% (1808.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamy Dill Noodles
1 serving = 63.0 g
Energy: 251.0 kcal
Protein: 20.0 g
Fat: 9.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Greek Yogurt Chicken
1 serving = 66.0 g
Energy: 73.0 kcal
Protein: 13.0 g
Fat: 1.0 g
Sugar: 0.0 g
Let's cook it!