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Meal plan


ID: HMU2PxLi-QhFReg
By guest
Generated on 2025-03-19 03:19:31

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Bengali Garam Marsala
1 serving = 64.0 g
Energy: 178.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!

Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Pear Pudding Cake
1 serving = 56.0 g
Energy: 151.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 21.0 g

Let's cook it!