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Meal plan


ID: Y2H0TZOcfnN27kU
By guest
Generated on 2025-04-19 15:03:50

Total kcalories

94.0% (1745.0/1856.0 kcal)

Total protein

122.0% (124.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Tamale Pie
1 serving = 89.0 g
Energy: 107.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 3.0 g

Let's cook it!

Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Salmon
1 serving = 69.0 g
Energy: 153.0 kcal
Protein: 12.0 g
Fat: 7.0 g
Sugar: 1.0 g

Let's cook it!