Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: dgHtWbDxnO_R3Ao

By guest

Generated on 2025-08-11 17:43:10

Total kcalories

105.0% (1957.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Mandarin Pancakes

1 serving = 99.0 g

Energy: 238.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Pizza

1 serving = 256.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 18.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Glazed Kielbasa

1 serving = 85.0 g

Energy: 235.0 kcal

Protein: 4.0 g

Fat: 6.0 g

Sugar: 42.0 g

Let's cook it!