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Meal plan

ID: czyVDmYHipMbaYo

By guest

Generated on 2025-09-11 12:45:49

Total kcalories

93.0% (1870.0/2000.0 kcal)

Total protein

130.0% (65.0/50.0 g)

Total fats

85.0% (9.0/10.0 g)

Lunch

Main course

Rustic Country Loaf

1 serving = 352.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Coconut Mango Cream

1 serving = 73.0 g

Energy: 74.0 kcal

Protein: 12.0 g

Fat: 1.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Basic Steamed Bun

1 serving = 389.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 25.0 g

Let's cook it!

Snack

Herman Kuchen Recipe

1 serving = 98.0 g

Energy: 195.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 23.0 g

Let's cook it!