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Meal plan

ID: bKNBr3BJXRyhbCk

By guest

Generated on 2025-03-19 18:30:18

Total kcalories

106.0% (1972.0/1856.0 kcal)

Total protein

111.0% (114.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Date Nut Candy

1 serving = 76.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pecan Rice Pilaf

1 serving = 77.0 g

Energy: 241.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 13.0 g

Let's cook it!