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Meal plan


ID: O2qUMN1a7Ur4fdY
By guest
Generated on 2025-04-20 03:37:13

Total kcalories

101.0% (1875.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Chocolate Popcorn Bars
1 serving = 65.0 g
Energy: 142.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 26.0 g

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Dinner

Main course
Mini Potato Bites
1 serving = 344.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Chipped Beef Bake
1 serving = 93.0 g
Energy: 248.0 kcal
Protein: 18.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!