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Meal plan

ID: wSoAuJ_MIjVoQ58

By guest

Generated on 2025-07-21 14:30:55

Total kcalories

96.0% (1787.0/1856.0 kcal)

Total protein

127.0% (129.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Winter Berry Crisp

1 serving = 64.0 g

Energy: 150.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Braised Fish Recipe

1 serving = 74.0 g

Energy: 153.0 kcal

Protein: 8.0 g

Fat: 11.0 g

Sugar: 3.0 g

Let's cook it!