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Meal plan

ID: n4g7fT8AYyP8iH0

By guest

Generated on 2025-07-26 11:34:09

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

132.0% (66.0/50.0 g)

Total fats

119.0% (12.0/10.0 g)

Lunch

Main course

Dumplings

1 serving = 346.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Mustard Pretzels

1 serving = 97.0 g

Energy: 183.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Grape Nuts

1 serving = 372.0 g

Energy: 800.0 kcal

Protein: 21.0 g

Fat: 3.0 g

Sugar: 57.0 g

Let's cook it!

Snack

Maple Glazed Chicken

1 serving = 98.0 g

Energy: 118.0 kcal

Protein: 15.0 g

Fat: 2.0 g

Sugar: 7.0 g

Let's cook it!