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Meal plan

Regenerate
ID: IQxIoU84IUKUmH4
By guest
Generated on 2025-07-31 17:20:10

Total kcalories

100.0% (1855.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Apple Delight
1 serving = 98.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 20.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Russian Fudge
1 serving = 92.0 g
Energy: 201.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 34.0 g
Let's cook it!