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Meal plan


ID: 8X2cNm_TvAFcx_k
By guest
Generated on 2025-09-11 18:46:51

Total kcalories

105.0% (1956.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

72.0% (33.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Classic Chocolate Fondue
1 serving = 60.0 g
Energy: 116.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 20.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Chocolate Ginger Shortbread
1 serving = 96.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 32.0 g

Let's cook it!