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Meal plan


ID: K_TrqLvnBY8bG8Y
By guest
Generated on 2025-05-08 18:53:12

Total kcalories

107.0% (1994.0/1856.0 kcal)

Total protein

121.0% (124.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Strawberry Cream Cheese
1 serving = 72.0 g
Energy: 196.0 kcal
Protein: 17.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Date Roll Candy
1 serving = 97.0 g
Energy: 314.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 63.0 g

Let's cook it!