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Meal plan

ID: _zcC_YERYRSjLEo

By guest

Generated on 2025-07-26 16:04:53

Total kcalories

110.0% (2045.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Sand Art Brownies

1 serving = 55.0 g

Energy: 213.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 24.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Quick Fudge Frosting

1 serving = 91.0 g

Energy: 347.0 kcal

Protein: 1.0 g

Fat: 13.0 g

Sugar: 57.0 g

Let's cook it!