Here is your personalized meal plan!
Meal plan
ID: 1IeGlSNiNaW7HWI
By guest
Generated on 2025-06-08 03:32:43
Total kcalories
Total protein
Total fats
Lunch
Main course
Oatmeal Scrub
1 serving = 412.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 12.0 g
Sugar:
8.0 g
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Snack
Coconut Jasmine Rice
1 serving = 66.0 gEnergy:
72.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Hanky Pankies
1 serving = 296.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 15.0 g
Sugar:
1.0 g
Let's cook it!
Snack
Shortbread Hammer Placecards
1 serving = 72.0 gEnergy:
310.0 kcal
Protein:
2.0 g
Fat: 13.0 g
Sugar:
33.0 g
Let's cook it!