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Meal plan

Regenerate
ID: lO4-yTXbxtP8jkY
By guest
Generated on 2025-04-20 21:54:41

Total kcalories

93.0% (1717.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Strawberry Smoothie
1 serving = 88.0 g
Energy: 108.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 10.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 82.0 g
Energy: 124.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!