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Meal plan


ID: mPKj9mszmDgVLz0
By guest
Generated on 2025-04-10 23:34:45

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Light Yeast Biscuits
1 serving = 89.0 g
Energy: 261.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Orange Ginger Fizz
1 serving = 84.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 1.0 g

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