Here is your personalized meal plan!
Meal plan
ID: gvCWjQThHwnOIBQ
By guest
Generated on 2025-03-19 02:47:31
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Oregano Vinaigrette
1 serving = 83.0 gEnergy:
156.0 kcal
Protein:
10.0 g
Fat: 11.0 g
Sugar:
0.0 g
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Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
French Cream Almondine
1 serving = 60.0 gEnergy:
94.0 kcal
Protein:
4.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!