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Meal plan


ID: zb7MUF0UYFg1ZgA
By guest
Generated on 2025-08-12 13:31:30

Total kcalories

111.0% (2054.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Iced Mocha Coffee
1 serving = 100.0 g
Energy: 368.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 68.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Chocolate Brains
1 serving = 57.0 g
Energy: 201.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 31.0 g

Let's cook it!