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Meal plan


ID: CoZwagNATEhza3o
By guest
Generated on 2025-04-21 03:14:54

Total kcalories

92.0% (1703.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Chicken Satay Recipe
1 serving = 81.0 g
Energy: 97.0 kcal
Protein: 18.0 g
Fat: 2.0 g
Sugar: 0.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pretzel Encrusted Tilapia
1 serving = 65.0 g
Energy: 122.0 kcal
Protein: 10.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!