Here is your personalized meal plan!
Meal plan
ID: CoZwagNATEhza3o
By guest
Generated on 2025-04-21 03:14:54
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Chicken Satay Recipe
1 serving = 81.0 gEnergy:
97.0 kcal
Protein:
18.0 g
Fat: 2.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Laab Salad
1 serving = 485.0 gEnergy:
742.0 kcal
Protein:
56.0 g
Fat: 20.0 g
Sugar:
46.0 g
Let's cook it!
Snack
Pretzel Encrusted Tilapia
1 serving = 65.0 gEnergy:
122.0 kcal
Protein:
10.0 g
Fat: 5.0 g
Sugar:
0.0 g
Let's cook it!