Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: B6DmEvoGHvLi-lA

By guest

Generated on 2025-09-22 08:18:34

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

1 serving = 62.0 g

Energy: 79.0 kcal

Protein: 7.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

1 serving = 344.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

1 serving = 87.0 g

Energy: 200.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 17.0 g

Let's cook it!