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Meal plan

ID: xaEWMskwIZkG3MA

By guest

Generated on 2025-08-16 15:15:50

Total kcalories

90.0% (1664.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Texas Tenders

1 serving = 66.0 g

Energy: 84.0 kcal

Protein: 7.0 g

Fat: 4.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Tofu Pudding

1 serving = 88.0 g

Energy: 95.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!