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Meal plan

Regenerate
ID: aMZnJaLRxGNS0KQ
By guest
Generated on 2026-06-24 13:33:33

Total kcalories

116.0% (2153.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Pecan Bars
1 serving = 88.0 g
Energy: 370.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 63.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Surprise Cookies
1 serving = 91.0 g
Energy: 298.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 61.0 g
Let's cook it!