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Meal plan

Regenerate
ID: X257qweK8PhesUg
By guest
Generated on 2025-07-13 12:50:43

Total kcalories

106.0% (1966.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pumpkin Pie Bites
1 serving = 59.0 g
Energy: 242.0 kcal
Protein: 8.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Warm Chocolate Risotto
1 serving = 63.0 g
Energy: 240.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 35.0 g
Let's cook it!