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Meal plan


ID: -7rAjJrr5Q1A3UU
By guest
Generated on 2025-06-09 21:18:06

Total kcalories

111.0% (2057.0/1856.0 kcal)

Total protein

125.0% (128.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 84.0 g
Energy: 309.0 kcal
Protein: 7.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Raspberry Dream Delight
1 serving = 84.0 g
Energy: 263.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 37.0 g

Let's cook it!