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Meal plan


ID: Wf84aPhlohrdkwM
By guest
Generated on 2025-05-15 06:17:16

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Microwave Rice Pudding
1 serving = 94.0 g
Energy: 224.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 29.0 g

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Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Cannoli Filling
1 serving = 68.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 40.0 g

Let's cook it!