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Meal plan


ID: yR2ubOJpSPcn78Y
By guest
Generated on 2025-08-15 01:02:52

Total kcalories

96.0% (1775.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Power Protein Smoothie
1 serving = 84.0 g
Energy: 166.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 19.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Beef Pie
1 serving = 80.0 g
Energy: 125.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

Let's cook it!