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Meal plan


ID: -Lo-gOXO85x6oZE
By guest
Generated on 2025-07-01 21:47:23

Total kcalories

117.0% (2168.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

147.0% (67.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Cherry Shortbread Crumble
1 serving = 94.0 g
Energy: 418.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 77.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Cinnamon Bark
1 serving = 64.0 g
Energy: 266.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 27.0 g

Let's cook it!