Here is your personalized meal plan!
Meal plan
ID: 3as5f5WKY_uzXhQ
By guest
Generated on 2025-08-20 18:15:26
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
Spinach Pie
1 serving = 84.0 gEnergy:
208.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Crock Pot Ribs
1 serving = 330.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 12.0 g
Sugar:
118.0 g
Let's cook it!
Snack
Caramel Rice Pudding
1 serving = 99.0 gEnergy:
195.0 kcal
Protein:
2.0 g
Fat: 2.0 g
Sugar:
35.0 g
Let's cook it!