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Meal plan

Regenerate
ID: nB20h7bvQGr7Iqs
By guest
Generated on 2025-04-20 17:40:51

Total kcalories

102.0% (1884.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Cheesecake
1 serving = 65.0 g
Energy: 240.0 kcal
Protein: 17.0 g
Fat: 11.0 g
Sugar: 13.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Orange Cream Milkshake
1 serving = 82.0 g
Energy: 160.0 kcal
Protein: 3.0 g
Fat: 8.0 g
Sugar: 16.0 g
Let's cook it!