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Meal plan


ID: 6OwSYe1G_9vn3zE
By guest
Generated on 2025-08-22 01:26:02

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

93.0% (42.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Crustless Egg Custard
1 serving = 78.0 g
Energy: 105.0 kcal
Protein: 6.0 g
Fat: 2.0 g
Sugar: 17.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Baked Brie Recipe
1 serving = 78.0 g
Energy: 301.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 18.0 g

Let's cook it!