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Meal plan


ID: rE_sZ9DiROm1KWU
By guest
Generated on 2025-04-22 12:19:05

Total kcalories

98.0% (1816.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Thai Chicken Tenders
1 serving = 82.0 g
Energy: 193.0 kcal
Protein: 14.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Fudgey Chocolate Popsicles
1 serving = 75.0 g
Energy: 139.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 6.0 g

Let's cook it!