Here is your personalized meal plan!
Meal plan
ID: Yc3svOIWRL__BNY
By guest
Generated on 2025-08-04 16:31:29
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Fruited Squash Muffins
1 serving = 89.0 gEnergy:
244.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
37.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Maple Leaf Cookies
1 serving = 82.0 gEnergy:
227.0 kcal
Protein:
1.0 g
Fat: 1.0 g
Sugar:
50.0 g
Let's cook it!