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Meal plan


ID: 2EipMjVsOmS51Z8
By guest
Generated on 2025-03-20 17:16:54

Total kcalories

113.0% (2102.0/1856.0 kcal)

Total protein

87.0% (88.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Creamy Chocolate Frosting
1 serving = 77.0 g
Energy: 291.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 57.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Nilla Wafers
1 serving = 92.0 g
Energy: 327.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 26.0 g

Let's cook it!