Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: -4UMdr-VHfqMDiU

By guest

Generated on 2025-08-05 22:18:29

Total kcalories

108.0% (2012.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

1 serving = 323.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 19.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 98.0 g

Energy: 281.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 10.0 g

Let's cook it!

1 serving = 549.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 19.0 g

Sugar: 13.0 g

Let's cook it!

1 serving = 84.0 g

Energy: 247.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 47.0 g

Let's cook it!