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Meal plan


ID: GpbKGbAfiuAtyEo
By guest
Generated on 2026-08-18 12:00:02

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g

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Snack
Amarula Fudge
1 serving = 76.0 g
Energy: 266.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 43.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Mustard Pretzels
1 serving = 60.0 g
Energy: 113.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 2.0 g

Let's cook it!