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Meal plan

Regenerate
ID: VKLXa11MOnwtYhI
By guest
Generated on 2025-08-27 19:37:59

Total kcalories

95.0% (1764.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

133.0% (61.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Gluten Free Porridge
1 serving = 67.0 g
Energy: 114.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Mustard Roast Beef
1 serving = 84.0 g
Energy: 165.0 kcal
Protein: 16.0 g
Fat: 11.0 g
Sugar: 0.0 g
Let's cook it!